Easy Desktop Yoga is a workplace-wellness and productivity tool for corporations, non-profits, and individual computer users.
Easy exercises for people who don't have time to exercise
Easy Desktop Yoga is a series of video exercises based on yoga, and designed specifically for computer users. International yoga instructor, Juliet Lee demonstrates easy modified yoga exercises to calm, invigorate, or relax.
Sitting at your computer can hurt you!
According to the Bureau of Labor Statistics, Repetitive Stress Injuries (RSI) reported to the Occupational Safety and Health Administration (OSHA) have dramatically increased in the years since the introduction of the personal computer. In the United States, more workers are injured using a computer keyboard than operating any other tool.
Warning: These exercises are designed for people in normal health, and may not be suitable for everyone. It is advised that you consult your physician before beginning this, or any other exercise program. By practicing the exercises in Easy Desktop Yoga you agree to assume all risks associated with this product.
I recommend the Easy Desktop Yoga to my patients who work long hours at their computers.
-Peter Ewald, M.D., M.P.H. San Francisco, California
Skyrocketing medical costs
Skyrocketing medical costs are leading organizations to step-up their workplace-wellness programs with a focus on problem prevention and employee productivity. So many office workers suffer from pain because they don't pay attention to their bodies until they start hurting.
Employees can choose from more than 20 exercises to follow, each of which can be completed in just a few minutes. Easy Desktop Yoga CD-ROM comes complete with a reminder program to promote frequent breaks.
