Easy Desktop Yoga is a workplace-wellness and productivity tool for corporations, non-profits, and individual computer users.
Easy exercises for people who don't have time to exercise
Easy Desktop Yoga is a series of video exercises based on yoga, and designed specifically for computer users. International yoga instructor, Juliet Lee demonstrates easy modified yoga exercises to calm, invigorate, or relax.
Skyrocketing medical costs
Skyrocketing medical costs are leading organizations to step-up their workplace-wellness programs with a focus on problem prevention and employee productivity. So many office workers suffer from pain because they don't pay attention to their bodies until they start hurting.
Easy Desktop Yoga gives computer users easy access to exercises—when and where they need them—on the desktop. Wellness at work simply makes sense.
Ergonomic and safety consultants recommend taking frequent breaks while working at the keyboard. The benefits of exercise and stretching are well known, yet how many of us just forget take a few minutes to maintain our sense of well-being? Easy Desktop Yoga comes with a reminder feature so you won't forget to exercise.
Give your employees the tools they need to succeed. It's easy.
Sample Video
Twenty exercises
Employees can choose from more than 20 exercises to follow, each of which can be completed in just a few minutes. Easy Desktop Yoga CD-ROM comes complete with a reminder program to promote frequent breaks.
Sitting at your computer can hurt you!
According to the Bureau of Labor Statistics, Repetitive Stress Injuries (RSI) reported to the Occupational Safety and Health Administration (OSHA) have dramatically increased in the years since the introduction of the personal computer. In the United States, more workers are injured using a computer keyboard than operating any other tool.
This is an awesome stress reduction tool !!! I have a very high stress job and have looked for ways to help me focus throughout the day. I’ve found that if I shut my door, forward my phone to voice mail for even a few minutes with Easy Desktop Yoga, I can easily get back on track, think more clearly and be more productive.
-Tracy E. Keyes, DeBary, Florida
I recommend the Easy Desktop Yoga to my patients who work long hours at their computers.
-Peter Ewald, M.D., M.P.H. San Francisco, California
WARNING
These exercises are designed for people in normal health, and may not be suitable for everyone. It is advised that you consult your physician before beginning this, or any other exercise program. By practicing the exercises in Easy Desktop Yoga you agree to assume all risks associated with this product.
